Biohacking My Way Through Perimenopause: Energy, Mood, and Midlife Balance

(From The Midlife Millennial Edit — formerly Celebrating Women with Mandee Montana)

Let’s be honest — perimenopause can feel like a roller coaster you didn’t sign up for.

The fatigue, mood swings, bloating, brain fog… it’s a lot.

For years, I tried to “push through,” but that only left me feeling more disconnected from my body. Eventually, I realized I needed to take a different approach — one rooted in awareness, nourishment, and small, intentional changes.

That’s when I discovered biohacking — and it changed everything.

In this episode of The Midlife Millennial Edit, I’m sharing how I’ve used simple biohacks to reclaim my energy, boost my mood, and feel more like myself again — no calorie counting, no crazy restrictions, just mindful daily rituals that work.

What Is Biohacking, Really?

Biohacking sounds fancy, but at its core, it’s simply the art of listening to your body and making small tweaks to help it perform better.

Think of it as a way to support your hormones, metabolism, and energy naturally — especially during the perimenopausal years when everything feels like it’s shifting.

For me, it’s been about finding a rhythm that fits my East Texas lifestyle — early mornings, full workdays, creative projects, and still making space for joy, movement, and rest.

My Morning Biohack: The Protein-Packed Shake

Every morning starts with a protein-packed shake that gives me 39 grams of fuel before 8 a.m. It’s fast, delicious, and keeps me focused through my morning meetings and workouts.

Getting enough protein (and fiber!) early in the day has been a game-changer for my mood and blood sugar — two things that can feel especially unpredictable in perimenopause.

The 5–5–5 Rule for Stress Reset

When stress hits — because, let’s face it, it always does — I use a simple 5–5–5 breathing rule:

• 5 seconds inhale

• 5 seconds hold

• 5 seconds exhale

It’s quick, effective, and resets my nervous system instantly. I love using it between work tasks or before bed when my mind won’t slow down.

Gratitude Journaling for Emotional Balance

Biohacking isn’t just physical — it’s emotional, too.

I’ve found that taking a few minutes each morning (or whenever I need it) to jot down what I’m grateful for completely changes the tone of my day.

It’s not about ignoring challenges — it’s about shifting your focus to the good and reminding yourself that you’re capable, resilient, and worthy of feeling great.

My Afternoon “Happy Hour” Ritual

By 3 p.m., instead of reaching for caffeine or sugar, I grab my afternoon “happy hour” drink — a bubbly mix designed to hydrate, nourish, and lift my mood.

It’s a small ritual that signals to my body: you’re cared for, supported, and allowed to pause.

Why It Works

The key to any successful midlife wellness plan isn’t doing more — it’s doing what’s aligned.

Biohacking has helped me tune into my body’s cues, regulate my hormones, and restore my energy naturally.

It’s not about perfection; it’s about progress and presence.

If you’ve been feeling off, tired, or disconnected, this episode will give you permission to slow down, listen, and try a few simple shifts that can make a huge difference.

Listen to the Full Episode

Tune in to this episode of The Midlife Millennial Edit to hear the full conversation on how I’m biohacking my way through perimenopause — and how you can too.

👉 Listen to the episode here