This time of year always invites reflection.   Some people love resolutions. Others prefer intentions. Some just want a plan that actually works .   However you approach the new year, one thing is clear: lasting change doesn’t come from willpower alone — it comes from small, consistent habits supported by the right environment .   That idea is something I’ve come back to again and again, especially through the work of James Clear , author of Atomic Habits .      Why Goals Alo

A conversation on sacred pauses, boundaries, and thriving in midlife The holidays have a way of sneaking up on us. One minute it’s early fall, and the next we’re juggling gatherings, obligations, expectations, shopping lists, emotional labor, and the quiet pressure to make everything feel magical  for everyone else. In a recent episode of Midlife Millennial Edit , I sat down with my friend Lisa for a conversation that felt less like an interview and more like a collective ex

Xyngular has released a Buy One, Get One Free sale NOW through December 19 ... using code BOGO.   If you’re focusing on weight loss, weight management, metabolism, or cravings, this sale is an excellent opportunity to stock up.   💡 Note: Not every product is included in the BOGO. Some are perfect add-ons, and I’ll note which ones.     ⭐ My Top Weight Loss Picks Included in the BOGO   These products are part of the Buy One, Get One Free event, and they support:   metabolism f

⭐️   Feel like yourself again — with simple daily routines, metabolic support, and personalized guidance. If you’re tired of feeling stuck, sluggish, inflamed, or out of alignment with your own body… you’re not alone. For years, I felt like I was trying everything  and still losing ground — especially once perimenopause hit. My energy dipped, my clothes didn’t fit, and the spark I used to carry into my day felt far away. That all changed when I combined three things: ✨ A pers

Discover expert tips on midlife wellness from Mandee Montana and fitness expert Desi Bartlett. Learn how to build strength, flexibility, and balance through every stage of life.

Discover expert tips on midlife wellness from Mandee Montana and fitness expert Desi Bartlett. Learn how to build strength, flexibility, and balance through every stage of life.

Texas radio legend Chris Ryan joins The Unknown Morning Show to share stories from Tyler to Dallas radio, his voiceover career, and decades of wild, heartfelt memories behind the mic.